Being neurodivergent can shape the way you experience yourself, your relationships and the world around you.
You may have a diagnosis of ADHD or autism, be exploring whether you might be neurodivergent, or simply recognise that you experience and process things differently. You don't need a formal diagnosis to bring this into therapy.
For some people, years of trying to fit expectations, masking or feeling misunderstood can leave them feeling anxious, overwhelmed, exhausted or unsure of themselves.
Counselling can offer a space where you don't have to explain away or hide those parts of yourself.
My approach is integrative, which means I don't expect you to adapt to one particular way of doing therapy. Instead, we can work together to find an approach that feels comfortable and useful for you.
Therapy might give you space to explore overwhelm and anxiety, masking, self-esteem, relationships, feeling different or misunderstood, burnout, boundaries, emotional regulation or understanding yourself following a diagnosis or later-life recognition of neurodivergence.
There is no expectation to communicate, process emotions or experience therapy in a particular way. We can adapt the pace and way we work to suit you.