Counselling gives you a confidential, non-judgemental space to explore your anxiety at your own pace. Rather than simply focusing on getting rid of anxious feelings, we can begin to understand what may be underneath them, your experiences, relationships, patterns of thinking and the ways you've learned to protect yourself.
Together, we can look at what triggers your anxiety, what keeps it going and what might help you begin to feel calmer, more confident and less restricted by it.
Your mind could be constantly jumping ahead to what might go wrong. Lot's of 'what if' thoughts...
A racing heart, feeling overwhelmed, breathless, shaky or frightened by what you're experiencing.
Avoiding journeys, social situations or places because of how you fear you might feel.