Therapy spaces available. Concessionary Rates for trainee counsellors
WELCOME
Hello! I am a BACP Accredited Counsellor and I have a private practice located in Sidcup on Monday and New Eltham (Tues-Thurs), in Southeast London. I work with adults both in person and online that are struggling with all kinds of difficulties; however I specialise in working with anxiety.
I know that anxiety can feel overwhelming. It can affect your thoughts, emotions, and even your ability to enjoy everyday life. Whether it’s a constant sense of unease, racing thoughts, or physical symptoms like tension and restlessness, you don’t have to face it alone. As a therapist, I’m here to help you understand your anxiety, explore its root causes, and develop effective strategies to manage it.
Together, we’ll create a safe and supportive space where you can express your thoughts and feelings without judgment. Using evidence-based techniques, I’ll guide you toward regaining a sense of calm and control. Anxiety doesn’t have to define your life. With the right support, you can learn to navigate challenges, build resilience, and rediscover peace and confidence. I’m here to help you take that first step toward a life with less worry and more balance.
Counselling might feel difficult at first, but I’d encourage you to reach out and we can have an informal chat about what it is that you're going through. Therapy isn't formal, it is just about two people having a conversation.
I use an integrative approach to counselling and psychotherapy and this means that I will draw upon more than one theory throughout our work together. The integrative model of counselling allows therapy to be flexible and adaptable and tailored to you as the individual.
Finding a therapist can feel like a daunting task. Feel free to contact me and we can have an informal chat about the support that you might be looking for.
What to know more?
Please feel free to contact me for an initial conversation via email, phone or Zoom to find out more about how we could work together.
Benefits to Talking Therapy
Confidential Space
Patterns and Behaviours
Identifying Triggers
A counsellor can provide a non-judgmental and supportive space that can help you to face your anxiety and fears in a more open and available way.
Identifying Triggers
Patterns and Behaviours
Identifying Triggers
Counselling can reveal to you how your anxiety/depression truly manifests both mentally and physically helping you to identify it's process.
Patterns and Behaviours
Patterns and Behaviours
Alternative Perspectives
A counsellor can help you to notice any automatic and unconscious coping strategies that you've adopted and help you to learn alternative ways to live a fulfilling life.
Alternative Perspectives
Alternative Perspectives
Alternative Perspectives
By talking, counselling can help reveal core beliefs about your own identity. Together you can explore how these beliefs might be dictating behaviours and thought processes. You can decide whether these beliefs are actually valid.
Self-awareness
Alternative Perspectives
Self-awareness
With better self awareness, you can now make conscious changes to any belief systems, behaviours or patterns that you feel are hindering you to sustain relationships, employment, personal goals.
Values
Alternative Perspectives
Self-awareness
Feeling more confident as a unique individual, you can start to identify your own true values and goals and look to working toward achieving those.
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