Welcome to Weir Therapy
Professional Counselling for Anxiety and Depression
I am located in Southeast London.
I help adults to overcome anxiety, overthinking, stress, low self-esteem and depression.
Where anxiety meets calm connection
You might be....
• Feeling anxious or overwhelmed,
• Feeling irritated, resentful or emotionally exhausted,
• Caught in patterns you don't understand,
• Struggling with self-worth or people-pleasing,
• Finding relationships difficult,
• Wondering why you keep reacting in ways you wish you wouldn't,
• Questioning who you are and what you want from life.
Therapy offers the opportunity to see yourself differently, not because there's something wrong with you, but because your experiences, thoughts and feelings make sense in the context of your life.
Together, we'll explore what's happening, recognise how you've come to be where you are, and gently move towards lasting change with curiosity, compassion and at a pace that feels right for you.
How I work....
I am a BACP Accredited Counsellor and I specialise in working with anxiety and depression, helping people to better understand their struggles. We explore the root causes, and develop strategies to manage the symptoms. I take an integrative approach to counselling, meaning I tailor our work to suit you as an individual. Therapy isn’t formal or intimidating; it’s simply a conversation between two people. My aim is to provide a safe, supportive space where you can be yourself without fear of judgment. Together, we’ll find a way forward that helps you feel more in control, more resilient, and more at peace.
Finding a therapist can feel like a big step, but I’d love to have an informal chat about what you’re looking for and how I might be able to help.
Ready to take the next step?
Contact me for a free initial chat to find out more about how I might be able to help you
