Welcome to Weir Therapy
Professional counselling in London to help adults overcome stress and low self esteem.
Where anxiety meets calm connection
You might be....
• Feeling anxious or overwhelmed,
• Feeling irritated, resentful or emotionally exhausted,
• Caught in patterns you don't understand,
• Struggling with self-worth or people-pleasing,
• Finding relationships difficult,
• Wondering why you keep reacting in ways you wish you wouldn't,
• Questioning who you are and what you want from life.
Therapy offers the opportunity to see yourself differently, not because there's something wrong with you, but because your experiences, thoughts and feelings make sense in the context of your life.
Together, we'll explore what's happening, recognise how you've come to be where you are, and gently move towards lasting change with curiosity, compassion and at a pace that feels right for you.
How I work....
I am a BACP Accredited Counsellor and I specialise in working with anxiety and depression, helping people to better understand their struggles. We explore the root causes, and develop strategies to manage the symptoms. I take an integrative approach to counselling, meaning I tailor our work to suit you as an individual. Therapy isn’t formal or intimidating; it’s simply a conversation between two people. My aim is to provide a safe, supportive space where you can be yourself without fear of judgment. Together, we’ll find a way forward that helps you feel more in control, more resilient, and more at peace.
Finding a therapist can feel like a big step, but I’d love to have an informal chat about what you’re looking for and how I might be able to help.
Ready to take the next step?
Taking the first step towards therapy can feel daunting, but you don't have to do it alone.
I offer a free 20 minute telephone consultation so you can ask questions and see whether we're a good fit before booking.
What Clients Say...
⭐⭐⭐⭐⭐ Rated 5 stars on Google
"I can't thank Alex enough for the support she has given me over the years..."
"Alex helped me enormously in addressing years of anxiety and f..."
A Calm, Comfortable Space.
Taking the first step into therapy can feel daunting. My aim is to offer a space where you can slow down, feel listened to without judgement, and explore whatever has brought you to therapy in a safe and supportive environment.
In-person sessions take place in my private counselling room in New Eltham, South East London. Online sessions are also available if you would prefer to meet remotely.
