Anxiety affects 1 in 5 adults every week.
What is your anxiety costing you?
I understand how challenging it can be to face anxiety & depression alone.
I offer confidential, compassionate counselling for adults experiencing anxiety, low mood, low-self esteem, lack of confidence and emotional distress — both in person and online.
Therapy with me isn’t formal or intimidating — it’s simply a conversation between two people. My aim is to offer a safe, supportive space where you can be yourself without fear of judgement, and where we can gently find a way forward that helps you feel more in control, more resilient, and more at peace.
I also have a particular understanding of bereavement, fertility struggles and baby loss, which can be deeply painful and isolating experiences. These journeys often carry complex emotions that can feel hard to express or make sense of.
Finding a therapist can feel like a big step, and it’s important that it feels right for you. I’d be very happy to have an informal chat about what you’re looking for and how I might be able to help.I also understand that life isn't always structured and you might work shifts. Sessions can be in person or online and weekly, fortnightly or ad-hoc. Let me know your requirements and I will try to accommodate as best as I can.
I can work with clients covered by BUPA Health Care and trainee counsellors studying courses in counselling and psychotherapy.
Contact me to arrange a free intro call. You can ask me anything and you can find out how I can help you:
