Therapy spaces available. Concessionary Rates for trainee counsellors
☘ Where anxiety meets calm connection ☘
Supporting you through anxiety & depression
I offer warm, client-led, counselling for adults struggling with debilitating anxious thoughts and low mood. Any life event, such as a bereavement, relationship breakdown, parenthood, can trigger anxious thinking and it can stop you from enjoying daily life. Symptoms can include: racing thoughts, tension, a lingering sense of unease, sweaty palms, panic attacks.
Are you seeking freedom from unhealthy anxiety in your life?
Has loss or grief left you searching for deeper meaning and purpose?
Do you long to live a more creative and embodied life - connected to your true self?
Has life dulled your sense of connection, leaving you longing for something more meaningful?
Talking therapy can allow you to better understand yourself, your thoughts, your emotions and together, we can co-create a space to explore what’s tender, uncover what’s been lost or silenced, and hold with care the parts of you ready to be witnessed and embraced.
Experiences I Can Help With:
- Anxiety, overwhelm & emotional regulation
- Depression, low mood & burnout
- Grief, loss, bereavement & major life transitions
- Identity & Self-Discovery
- Miscarriage and fertility challenges
How I work
I am a BACP Accredited Counsellor and I specialise in working with anxiety and depression, helping people to better understand their struggles. We explore the root causes, and develop strategies to manage the symptoms. I take an integrative approach to counselling, meaning I tailor our work to suit you as an individual. Therapy isn’t formal or intimidating; it’s simply a conversation between two people. My aim is to provide a safe, supportive space where you can be yourself without fear of judgment. Together, we’ll find a way forward that helps you feel more in control, more resilient, and more at peace.
Finding a therapist can feel like a big step, but I’d love to have an informal chat about what you’re looking for and how I might be able to help.
