Therapy spaces available. Concessionary Rates for trainee counsellors
Helping you to feel better
“I am a therapeutic counsellor who supports people struggling with anxious thinking, depression, and low self-esteem. I offer a compassionate and empathetic space to work through difficult life events and help inspire meaningful change.”
Benefits to Talking Therapy
Confidential Space
Patterns and Behaviours
Identifying Triggers
A counsellor can provide a non-judgmental and supportive space that can help you to face your anxiety and fears in a more open and available way.
Identifying Triggers
Patterns and Behaviours
Identifying Triggers
Counselling can reveal to you how your anxiety/depression truly manifests both mentally and physically helping you to identify it's process.
Patterns and Behaviours
Patterns and Behaviours
Alternative Perspectives
A counsellor can help you to notice any automatic and unconscious coping strategies that you've adopted and help you to learn alternative ways to live a fulfilling life.
Alternative Perspectives
Alternative Perspectives
Alternative Perspectives
By talking, counselling can help reveal core beliefs about your own identity. Together you can explore how these beliefs might be dictating behaviours and thought processes. You can decide whether these beliefs are actually valid.
Self-awareness
Alternative Perspectives
Self-awareness
With better self awareness, you can now make conscious changes to any belief systems, behaviours or patterns that you feel are hindering you to sustain relationships, employment, personal goals.
Values
Alternative Perspectives
Self-awareness
Feeling more confident as a unique individual, you can start to identify your own true values and goals and look to working toward achieving those.
