Therapy spaces available. Concessionary Rates for trainee counsellors
Helping you to manage negative thought processes and critical overthinking that could be hindering your every day.
“I am a therapeutic counsellor who supports people struggling with anxious thinking, depression, and low self-esteem. I offer a compassionate and empathetic space to work through difficult life events and help inspire meaningful change.”
I can work with clients covered by BUPA health care and students currently training in counselling and psychotherapy.
A counsellor can provide a non-judgmental and supportive space that can help you to face your anxiety and fears in a more open and available way.
Counselling can reveal to you how your anxiety/depression truly manifests both mentally and physically helping you to identify it's process.
A counsellor can help you to notice any automatic and unconscious coping strategies that you've adopted and help you to learn alternative ways to live a fulfilling life.
By talking, counselling can help reveal core beliefs about your own identity. Together you can explore how these beliefs might be dictating behaviours and thought processes. You can decide whether these beliefs are actually valid.
With better self awareness, you can now make conscious changes to any belief systems, behaviours or patterns that you feel are hindering you to sustain relationships, employment, personal goals.
Feeling more confident as a unique individual, you can start to identify your own true values and goals and look to working toward achieving those.
